Denise, Fast5 runs counter to the common-sense advice often given to diabetics: eat frequent, small meals to avoid overtaxing the glucose metabolism. So, I don't understand why my glucose control is better when following Fast5. But it is.
My glucose control deteriorated several months ago and, in trying various ways of regaining control, I stumbled into an eating pattern I later discovered was essentially Fast5. Even very limited consumption of carbohydrates, which had worked for me in the past, did not accomplish what Fast5 has accomplished. Even though I have frank diabetes, my quarterly test results were below those associated with a "high risk" of diabetes. I won't argue with real results.
Of course, this is merely my personal experience of a few months duration. As with everything pertaining to diabetes, your mileage may vary.
Cheers,
Bill McCarty
On Sun, Sep 19, 2010 at 1:36 PM, Denise <DeniseBBW@aol.com> wrote:
-- Is there anyone in this group that is a type 2 diabetic and if so, have you found that Fast5 works well for you?
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Bill McCarty
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