3-Minute Guacamole with Crudites - 13.44g Carbs, 4.64g Fiber, 4.66g Sugar
From: The George Mateljan Foundation
Enjoy a rich source of health-promoting monounsaturated fats and
vitamin A from this Mexican and Southwester favorite. And his
tasty version takes only 3 minutes to make!
Prep and Cook Time: 3 minutes
1/2 medium ripe avocado
1 Tbsp lemon or lime juice
1/2 cup cilantro, chopped
Sea salt and pepper to taste
Optional: diced tomatoes
--> Serve with
1/2 cup carrot strips
1/2 cup celery sticks
1/2 cup sliced cucumbers
Combine all ingredients in a blender and blend for 1 minute.
Alternatively, you can mash the avocado with a potato masher
or fork and then add the rest of the ingredients.
Serves: 2
Total Weight: 229.13g
Nutrition per Serving:
108.64 Calories, 69.69 Calories from Fat, 6.01 Calories from Saturated Fat,
2.88g Protein, 13.44g Carbs, 4.64g Dietary Fiber, 0.84g Soluble Fiber,
1.35g Insoluble Fiber, 4.66g Total Sugar, 1.83g Monosaccharides,
2.07g Disaccharides, 4.13g Other Carbs, 7.74g Total Fat, 0.67g Saturated Fat,
0.02g Mono Fat, 0.10g Poly Fat, 0g Trans Fatty Acids, 0mg cholesterol
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