Roasted Pecan Salmon - 9g Carbs, 0.4g Fiber
From: The WebMD Weight Loss Clinic
4 salmon filets (4 - 6oz each)
Salt and pepper to taste
1 Tbsp Dijon mustard
1 Tbsp honey
2 Tbsp seasoned breadcrumbs
2 Tbsp chopped pecans
1 tsp parsley
Wedges of fresh lemon
1. Sprinkle salmon with salt and pepper. Place skin side down on
baking sheet.
2. Combine mustard and honey, brush on top of salmon.
3. Mix topping of breadcrumbs, nuts, and parsley and sprinkle over
salmon.
4. Bake at 400 degrees F 10-15 minutes or until flaky. Serve with
wedges of fresh lemon.
Servings: 4
Nutrition per Serving:
265 Calories, 42% Calories from Fat, 12g Fat, 1.6g Saturated Fat,
4.7g Monounsaturated Fat, 4.3g Polyunsaturated Fat, 78mg Cholesterol,
29g Protein, 9g Carbs, 0.4g Fiber, 282g Sodium
No comments:
Post a Comment