Crumble Topping - 18g Carbs, 2g Fiber
From: Eating Well - June/July 2006
This quick crumble topping is convenient to have on hand.
Nutrition Profile - -
Diabetes appropriate | Low calorie | Low carbohydrate | Low
cholesterol | Low saturated fat | Low sodium | Heart healthy |
Healthy weight
Active Time: 10 minutes
Total Time: 10 minutes
Makes: 12 individual crumbles OR 1 large (9-by-13-inch) crumble
1 1/2 cups old-fashioned rolled oats
3/4 cup pecans OR almonds, chopped
1/2 cup brown sugar
1/3 cup whole-wheat flour OR all-purpose flour
3/4 tsp ground cinnamon
5 Tbsp canola oil
1. Combine oats, nuts, brown sugar, flour and cinnamon in a medium
bowl and sti until well blended. Drizzle oil over the dry ingredients
and stir until evenly moistened.
Make Ahead Tip:
Cover and refrigerate for up to 1 week or freeze for up to 1 month.
Makes: 12 individual crumbles OR 1 large (9-by-13-inch) crumble
Serving Size: 1/4 cup
Nutrition per Serving:
161 Calories, 10g Fat, 1g Sat, 5g Mono, 0mg Cholesterol, 2g Protein,
18g Carbs, 2g Fiber, 1mg Sodium, 68 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 starch, 2 fat
No comments:
Post a Comment