I used to eat throughout the window. But then I just started getting full faster. It's not that I'm limited to one meal ... I just *can't* eat after that one meal.
On Thu, Sep 30, 2010 at 8:13 AM, Denise <DeniseBBW@aol.com> wrote:
From reading the posts, it seems like most of you only eat once a day. Is that more recommended than say eating a couple of lighter meals with a snack in between as long as you get it in th 5 hour period? I am doing the Dash Diet now and there are a few things that I have to eat every day but I don't see how I'd be able to get them all in in one meal. Do you think Fast-5 works as well if you eat more than once?
------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)
<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
--
Heather Twist
http://eatingoffthefoodgrid.blogspot.com/
http://www.etsy.com/shop/HeatherTwist
www.dunkers.us
__._,_.___
.
__,_._,___
No comments:
Post a Comment