Salmon in Lime Ginger Sauce - 2.8g Carbs, 0.4g Fiber, 0.5g Sugar
From: www.qualityhealth.com
Preparation time: 10 min
Cooking time: 15 min
Servings: 4
2 cloves garlic, finely chopped
3 Tbsp ginger, chopped
2 jalapeno peppers, seeded and chopped
3 Tbsp lime juice
1/4 tsp turmeric
4 salmon fillets, about 6 oz each
1/4 cup cilantro, chopped
1 Tbsp olive oil
Combine first 4 ingredients in a blender or food processor. Process
until smooth, adding a little water if necessary. Add next 3 ingredients
and mix thoroughly. Transfer mixture to a shallow dish. Add fish fillets
and toss to coat well. Cover and marinate 10 minutes in the refrigerator.
Spread enough marinade to cover bottom of a large, heavy nonstick skillet.
Add fish fillets to skillet. Spread remaining marinade over fish fillets.
Cover skillet tightly and cook over medium low heat 15 minutes until fish
is opaque throughout.
Servings: 4
Nutrition per Serving:
410 Calories, 30.7% Calories From Fat, 14g Total Fat, 2.3g Saturated Fats,
5.4g Mono-unsaturated Fats, 4.7g Poly-unsaturated Fats, 170mg Cholesterol,
210mg Sodium, 2.8g Total Carbs, 0.4g Dietary Fiber, 0.5g Sugar, 64g Protein
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