Cowboy Mashed Potatoes - 24.6g Carbs, 3.2g Fiber
From: www.Allrecipes.com - Submitted By: Steve
"Quick, easy and delicious mashed potatoes with corn and carrots."
Prep Time: 20 Min
Ready In: 40 Min
Cook Time: 20 Min
Servings: 10
1 lb red potatoes
1 lb Yukon Gold (yellow) potatoes
1 fresh jalapeno pepper, sliced
12 oz baby carrots
4 cloves garlic
1 (10oz package frozen white corn, thawed
1/4 cup butter
1/2 cup shredded Cheddar cheese
Salt and pepper to taste
1. Place red potatoes, yellow potatoes, jalapeno pepper, carrots and
garlic cloves in a large pot. Cover with water, and bring to a boil
over high heat. Cook 15 to 20 minutes, or until potatoes are tender.
Drain water from pot.
2. Stir in corn and butter. Mash the mixture with a potato masher
until butter is melted and potatoes have reached desired consistency.
Mix in cheese, salt, and pepper. Serve hot.
Servings: 10
Nutrition per Serving:
175 Calories, 7.3g Total Fat, 19mg Cholesterol, 108mg Sodium,
24.6g Total Carbs, 3.2g Dietary Fiber, 4.7g Protein
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