Monday, September 27, 2010

[Healthy_Recipes_For_Diabetic_Friends] Cucumber – Tomato Salad - 6g carbs

This one is so easy to make, and totally healthy for you! If you like
tomatoes and cucumbers this will become one of your favorites.
:-) Brenda


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*Cucumber – Tomato Salad*

* *

*Ingredients:*

- ½ cup rice vinegar

- 3 tbsp Splenda

- 3 cups unpeeled cucumber, quartered and sliced

- 2 cups chopped tomato

- ½ cup chopped red onion

- salt & pepper to taste

*Directions:*

1. In a large bowl, combine rice vinegar and Splenda

2. Add cucumbers, tomato and onion and mix well

3. Season to taste with salt & pepper

4. Refrigerate, covered, 1 to 2 hours to allow flavors to blend.

*Nutritional Information per serving (makes 6 servings):*

· Calories: 26

· Sodium: 3mg

· Cholesterol: 0mg

· Carbohydrates: 6g

· Protein: 1g

· Fat: 0g


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