Wednesday, August 31, 2016

[Healthy_Recipes_For_Diabetic_Friends] Roasted Tomato and Vegetable Soup - 16g Carbs,4g Fiber

 

Roasted Tomato and Vegetable Soup - 16g Carbs,4g Fiber

From: www.diabeticlivingonline.com

Total Time: 55 min
Servings: 8

1 Tbsp olive oil
1 medium onion, chopped
1 stalk celery, sliced
1 medium carrot, chopped
1 tsp garlic, minced
3 14 oz cans chicken broth, less sodium
2 cup butternut squash, cut-up, peeled, and seeded
14 1/2 oz tomatoes, fire-roasted, diced OR diced tomatoes, undrained
1  15 - 19 oz can white kidney beans, rinsed and drained
1 small zucchini, halved lengthwise and sliced
1 cup broccoli florets
1 Tbsp oregano, fresh OR 2 tsp dried oregano, crushed
1/4 tsp salt
1/4 tsp pepper, black
Parmesan cheese, shredded

1. In a 4-quart Dutch oven, heat oil over medium heat. Add onion, celery, carrots, and garlic; cook for 5 minutes.

2. Stir in broth, squash, and undrained tomatoes. Bring to boiling; reduce heat. Cover and simmer for 20 minutes. Add beans, zucchini, broccoli, oregano, salt, and pepper; cook for 5 minutes more. If desired, sprinkle each serving with Parmesan cheese.

Servings: 8
Nutrition per Serving: 92 Calories, 2g Fat, 641mg Sodium, 0g Saturated Fat, 6g Protein, 16g Carbs,4g Fiber

Diabetic Exchanges: 1 1/2 Medium-Fat Meat, 1 1/2 Vegetables, 1 Starch


__._,_.___

Posted by: chefgloria1030@yahoo.com
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.


.

__,_._,___

[Healthy_Recipes_For_Diabetic_Friends] Chicken Gumbo - 11g Carbs, 2g Fiber

 

Chicken Gumbo - 11g Carbs, 2g Fiber

From: National Heart, Lung and Blood Institute
You'll add this simple but filling dish to your list of your favorite comfort foods.
Servings: 8
Serving size: 3/4 cup

1 tsp vegetable oil
1/4 cup all-purpose flour
3 cups chicken, less sodium broth
1 1/2 lb chicken breast, skinless, boneless, cut into 1-inch strips
1 cup potatoes, cubed
1 cup onions, chopped
1 cup carrots, coarsely chopped
1/2 medium carrots, grated
1/4 cup celery, chopped
4 cloves garlic, finely minced
2 stalks scallions, (green onions) chopped
1 bay leaf
1/2 tsp thyme
1/2 tsp black pepper
2 tsp jalapeno peppers
1 cups okra, sliced into 1/2-inch pieces

1. Add oil to large pot and heat over medium flame.

2. Stir in flour. Cook, stirring constantly, until flour begins to turn golden brown.

3. Slowly stir in all broth using wire whisk. Cook for two minutes. Broth mixture should not be lumpy.

4. Add rest of ingredients except okra. Bring to boil, then reduce heat and let simmer for 20 to 30 minutes.

5. Add okra and let cook for 15 to 20 more minutes.

6. Remove bay leaf and serve hot in bowl or over rice.

Servings: 8
Serving size: 3/4 cup
Nutrition per Serving: 165 Calories, 4g Fat, 51mg Cholesterol, 81mg Sodium, 1g Saturated Fat, 21g Protein, 11g Carbs, 2g Fiber


__._,_.___

Posted by: chefgloria1030@yahoo.com
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (2)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.


.

__,_._,___

[Healthy_Recipes_For_Diabetic_Friends] Grilled Turkey Mole - 6g Carbs, 1g Fiber

 

Grilled Turkey Mole - 6g Carbs, 1g Fiber

From: www.diabeticlivingonline.com
Mole (MOH-lay), a Mexican specialty, is a rich, reddish-brown sauce that contains an unexpected ingredient -- chocolate. Chili powder, garlic, and tomatoes also flavor this sauce, a common accompaniment to poultry.
Total Time: 33 min
Servings: 6

6 medium turkey, breast tenderloin steaks
1/4 cups lime juice
2 Tbsp chili powder (divided rougly into 1 tablespoon and 1/2 teaspoon)
2 tsp hot sauce
1 Tbsp margarine
1/2 cup onion
2 tsp sugar
1 clove garlic, minced
1 can tomatoes, diced, undrained
1/4 cup green chile peppers
1/2 tsp cocoa powder, unsweetened
1/8 tsp salt
Sour cream, light or fat-free

1. Rinse turkey; pat dry. Place the turkey in a plastic bag set in a shallow dish. For marinade, in a small bowl stir together the lime juice, the 1 tablespoon chili powder, and the hot pepper sauce. Pour over turkey. Close bag. Marinate in the refrigerator for 2 to 4 hours, turning bag occasionally.

2. Meanwhile, for the mole sauce, in a medium saucepan heat margarine or butter over medium-high heat until melted. Cook and stir the onion, sugar, and garlic in hot margarine or butter about 7 minutes or until onion is tender. Stir in the undrained tomatoes, chile peppers, cocoa powder, the 1-1/2 teaspoons chili powder, and the salt. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Remove from heat; set aside.

3. Meanwhile, for the mole sauce, in a medium saucepan heat margarine or butter over medium-high heat until melted. Cook and stir the onion, sugar, and garlic in hot margarine or butter about 7 minutes or until onion is tender. Stir in the undrained tomatoes, chile peppers, cocoa powder, the 1-1/2 teaspoons chili powder, and the salt. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Remove from heat; set aside.

4. Drain the turkey, discarding the marinade. Grill turkey on the lightly greased rack of an uncovered grill directly over medium coals for 8 to 10 minutes or until turkey is tender and no longer pink, turning once. Serve with mole sauce and, if desired, sour cream. Makes 6 servings.

Servings: 6
Nutrition per Serving: 156 Calories, 5g Fat, 50mg Cholesterol, 231mg Sodium, 1g Saturated Fat, 22g Protein, 6g Carbs, 1g Fiber


__._,_.___

Posted by: chefgloria1030@yahoo.com
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.


.

__,_._,___

Monday, August 29, 2016

[Healthy_Recipes_For_Diabetic_Friends] Blender BBQ Sauce - 3.2g Carbs, 0.7g Fiber, 2.3g Sugar

 

Blender BBQ Sauce - 3.2g Carbs, 0.7g Fiber, 2.3g Sugar

From: www.healthylivinghowto.com
Prep Time: 1 min
Cook Time: 5 min
Yield: 3 cups

2 cup Strained Tomatoes
1/4 cup PLUS 2 Tbsp Raw Apple Cider Vinegar
3 Tbsp Coconut Aminos
1 1/2 Tbsp Yellow Mustard
1 Tbsp Hot Sauce
1 Tbsp Lemon Juice
1 Tbsp Hickory Liquid Smoke
1/2 Tbsp Celtic Sea Salt
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Unsulphered Blackstrap Molasses
35 drops Liquid Stevia

1. Place all ingredients in order listed in Vitamix blender canister.
2. Run Hot Soups program.
3. Transfer to glass jar, cool to room temperature, cover and seal.
4. Store in refrigerator for up to 14 days.

Blender/Stovetop Option: Add all ingredients to blender and process on high until smooth. Transfer sauce to saucepan and heat on medium-high heat until thickened.

Nutrition From: www.caloriecount.about.com
Nutrition Does not include: coconut aminos, hickory liquid smoke or stevia
Servings: 12
Serving Size: 54 g
Nutrition per Serving: 16 Calories, 1 Calories from Fat, 0.2g Total Fat, 0g Trans Fat, 0g 0mg Cholesterol, 503mg Sodium, 159mg Potassium, 3.2g Total Carbs, 0.7g Dietary Fiber, 2.3g Sugars, 0.7g Protein
Vitamin A 3% - Vitamin C 7% - Calcium 1% - Iron 3%
Nutrition Grade: A

Good points:
    Very low in saturated fat
    No cholesterol
    High in dietary fiber
    High in iron
    High in manganese
    High in magnesium
    High in niacin
    Very high in potassium
    High in vitamin A
    High in vitamin B6
    Very high in vitamin C

Bad points:
    Very high in sodium
    Very high in sugar


__._,_.___

Posted by: chefgloria1030@yahoo.com
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.


.

__,_._,___

[Healthy_Recipes_For_Diabetic_Friends] Cauliflower Chowder - 23g Carbs, 3.5g Fiber, 8.2 Sugars

 

Cauliflower Chowder - 23g Carbs, 3.5g Fiber, 8.2 Sugars

 

From: www.closetcooking.com/2015/02/cauliflower-chowder.html

A quick, easy, light, healthy and tasty chowder starring cauliflower as the main ingredient that is a bowl of comfort food at it's best!

Prep Time: 10 min // Cook Time: 20 min // Total Time: 30 min // Servings: 4

 

2 Tbsp olive oil OR butter

1 onion, diced

2 carrots, diced

2 stalks celery, diced

2 cloves garlic, chopped

1 tsp thyme, chopped

1/4 cup flour (rice flour for gluten free)

4 cups low sodium vegetable broth OR chicken broth

1 head cauliflower, cut into bite sized pieces

2 bay leaves

1 cup milk OR cream

Salt, pepper and cayenne, to taste

 

1.     Heat the oil in a large sauce pan over medium-high heat, add the onions, carrots and celery and cook until tender, about 8-10 minutes.

2.     Mix in the garlic, thyme and flour and cook until the flour is lightly browned, about 2-3 minutes.

3.     Slowly stir in the broth, deglazing the pan as you go, add the cauliflower and bay leaves, bring to a boil, reduce the heat and simmer until the cauliflower is tender, about 10-15 minutes.

4.     Add the cream, season with salt, pepper and cayenne to taste, remove the bay leaves, remove from the heat and enjoy.


Option: Add 1-2 tablespoons white miso paste by taking some of the hot broth and mixing it into the miso in a bowl and then mixing it back into the chowder as you remove it from the heat. (The miso adds a nice umami flavor!) Note: miso is salty so you will not need to season with as much salt.
Option: Add 1/2 cup parmesan cheese! (More umami flavor!)
Option: Top with crumbled bacon!
Note: The cook time will vary depending on how large or small you cut the cauliflower.

 

Servings: 4

Nutrition per Serving: 178 Calories, 8.5g Fat, 1.8g Saturated, 0 Trans, 5mg Cholesterol, 468mg Sodium, 23g Carbs, 3.5g Fiber, 8.2 Sugars, 4.8g Protein


__._,_.___

Posted by: chefgloria1030@yahoo.com
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.


.

__,_._,___

[Healthy_Recipes_For_Diabetic_Friends] Tandoori-Spiced Chicken Salad - 5g Carbs, 0g Fiber, 3g Sugar

 

Tandoori-Spiced Chicken Salad - 5g Carbs, 0g Fiber, 3g Sugar

From: cookbook author and nutritionist Ellie Krieger VIA www.washingtonpost.com
This enticing chicken salad takes its flavor cues from an Indian tandoori marinade, with big, bold spices that work together harmoniously without being overwhelming. Serve over lettuce with lemon wedges, or with crusty bread.
Make Ahead: The chicken needs to be poached, drained and refrigerated for at least 30 minutes, and up to 3 days, in advance. If you're making the chicken salad in advance, wait to add the cilantro until just before serving.
Servings: 4

1 1/2 lb boneless, skinless chicken breasts, pounded to an even 1/2-inch thickness
2 cups no-salt-added chicken broth
Water, as needed
1 tsp cumin seed (may substitute 1/2 tsp ground cumin)
1 small clove garlic
1/4 tsp salt, or more as needed
1/2 cup plain low-fat yogurt (not Greek style)
2 Tbsp low-fat mayonnaise
1 tsp fresh lemon juice
1 tsp peeled, finely grated fresh ginger root
1/2 tsp ground coriander
1/4 tsp ground turmeric
1/4 tsp freshly ground black pepper
1/8 tsp cayenne pepper (optional)
1/2 English (seedless) cucumber, seeded, quartered lengthwise and cut into 1/4-inch slices
1/3 cup fresh cilantro leaves

Arrange the pounded chicken breast pieces in a single layer in a large skillet; it's okay if the pieces overlap slightly. Add the broth and enough water to cover by about an inch. Cover and bring just to a boil over medium-high heat, then immediately remove from the heat; let the chicken sit in the liquid, covered, for about 10 minutes or until it is just cooked through.

Transfer the chicken to a container with a tight-fitting lid, discarding the liquid. Cool, then cover and refrigerate for at least 30 minutes (and up to 3 days).

Toast the cumin seed in a small, dry skillet over medium heat; cook for about 2 minutes, stirring frequently, just until fragrant and lightly browned. Transfer to a mortar and pestle and crush the seeds a bit; or transfer to a cutting board and use the flat side of a chef's knife to do the crushing.

Mince the garlic on a cutting board, then sprinkle with the salt. Use the flat side of a chef's knife to reduce the mixture into a pastelike consistency.

Whisk together the yogurt, mayonnaise and lemon juice in a medium bowl. Add the ginger, coriander, turmeric, black pepper, the crushed cumin seed and garlic-salt paste, stirring to form a smooth dressing. Taste, and add the cayenne pepper, if using.

Cut the chicken into bite-size chunks and place in a mixing bowl, along with the cucumber and cilantro.  Pour the dressing over and toss to coat. Taste, and season lightly with salt, as needed.

Serve chilled, or at a cool room temperature.

Servings: 4
Nutrition per Serving: 260 Calories (using 1.6 tablespoons chicken broth), 7g Total Fat, 2g Saturated Fat, 130mg Cholesterol, 300mg Sodium, 5g Total Carbs, 0g Dietary Fiber, 3g Sugar, 40g Protein


__._,_.___

Posted by: chefgloria1030@yahoo.com
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.


.

__,_._,___

[Healthy_Recipes_For_Diabetic_Friends] Roasted Garlic And Asparagus Soup - 1g Carbs, 1g Fiber

 

Roasted Garlic And Asparagus Soup - 1g Carbs, 1g Fiber

 

From: http://diethood.com/roasted-garlic-and-asparagus-soup-recipe/

Deliciously creamy, yet healthy and easy to make soup with roasted garlic and asparagus.

This soup can be made one day ahead. Once prepared, let cool; cover and refrigerate. Rewarm before serving.

Prep Time: 5 min // Cook Time: 20 min // Total Time: 25 min // Serves: 2 cups

Cuisine: American | Recipe Type: Soup

 

2 lbs Asparagus

10 Garlic Cloves (smashed)

2 tbsp

Olive Oil

Salt, to taste

Fresh Ground Pepper, to taste

3 cups 2% Milk

1 cup Low Sodium Vegetable Broth

Cracked Pepper, to taste

Chopped Parsley (for garnish)

 

1. Preheat oven to 450F.

2. Line a baking sheet with foil and set aside.

3. Toss asparagus and garlic with olive oil and season with salt and pepper.

4. Arrange asparagus on prepared baking sheet in one layer.

5. Roast for 12 minutes, or until asparagus is soft, stirring once.

6. Remove from oven and transfer asparagus and garlic to a blender.

7. Add broth and milk.

8. Blend until smooth. Depending on how large your blender is, you might have to do this part in batches. Transfer soup to a soup pot.

9. Warm soup over medium-high heat, thinning with more broth by 1/4 cupfuls, if desired.

10 Season with salt and pepper. Continue to taste for seasonings and adjust accordingly.

12. Ladle into bowls. Garnish with parsley and serve.

 

Servings: 2

Nutrition per Serving: 28 Calories, 0g Fat, 0mg Cholesterol, 62mg Sodium, 1g Protein,

32mg Potassium, 47mg Phosphorus, 4mg Calcium, 1g Carbs, 1g Fiber


__._,_.___

Posted by: chefgloria1030@yahoo.com
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.


.

__,_._,___

Sunday, August 28, 2016

[epilepsy] Re: Age&New Medication

 

I've never heard of them refusing to change medicines because of age.  Doesn't make sense to me. 

__._,_.___

Posted by: sacornelius@msn.com
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (2)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

Just a friendly reminder: Please remember to sign your post and remember to clean up messages when you reply to them.  This is especially important if you are on digest.  This not only helps out the list owner but, it makes messages much easier to read when they arrive in our inboxes.


.

__,_._,___

[epilepsy] INTRODUCE ME TO NEUROLOGY

 

Hi.
Introduce Me To Neurology is the first chapter to a Novel I began writing 6 months ago and hope to finish by the end of the year. Contact me if you want to read other chapters I have completed.
Sam Inglese ambimind65@yahoo.com




INTRODUCE ME TO NEUROLOGY

Medications are a story that can stand on their own. I didn't start taking prescriptions until I was 20. 2 or three years after the attacks started, but this tale includes grammar school and 8th grade.

I grew up in a small 1 or 2 square mile town in N.J. There were less than 8,000 citizens. Nothing larger then a house. An ancient factory with a paddle wheel attached outside still in the river. They say for grinding whatever grain the farm used to grow. It was the end of the line for 1 old train to stop and pick up whatever with only 1 other stop where some tiny station no larger than your living room stood. Somebody turned it into a cool ice cream shop where everyone came even from out of town to get a cone. Ben and Jerry were probably only 5 years old. There was still a little bit of a farm left maybe 1 acre surrounding a small red barn falling apart slowly, large white house probably from the 1930's, and two old women that I would see on the porch every day. I never met them. Maybe they were ghosts because they never even appeared at the only church in town. As old as their home. And with only 1 priest. Mom and Dad insisted my 2 brothers and I be altar boys. Mass required two of us in white cloaks and I always got to see Father John wolf down the whole giant carafe of the Body of Christ at one of every three mass's on Sunday. I don't know what he really put in it but he was always drunk by the middle of the sermon.

OK. I'll stop myself before too much of my childhood comes back to me. Anyway the important stuff was 8th grade chemistry class. 7th and 8th grade had a really cool chemistry teacher with a very important speech on day 1. He discussed molecules and the formulas of everything in the world. And what to watch out for. He pointed to the chalkboard with the letters H and O and there was a blank white board above it. "Does anyone know what these two letters are?  I raised my hand and he pointed to me. "H and O". " Nope. You are in Chemistry class now. H is Hydrogen. O is oxygen. What happens when you breathe either one of these molecules?" We were all clueless where he was going with this. "Oxygen is cool. We all need to breathe it to live. But if you breathe just Hydrogen… you get sick….. Now," he said pointing his stick which he loved to use all year to the chalkboard stepping up and erasing the O and writing it next to the H. "If you stick these two molecules together and ad an extra molecule of Oxygen." He wrote a small number 2 under the right side of the O. "In chemistry class you get (pause) Water. So what happens if you breath water?" Jesus Christ where is he going with this? I called out. "No you drink it. If you breath it you'll choke!" I called out. "Right. You will all be mixing things in this classroom never knowing what you could end up with. It could burn you, blind you and even kill you. NEVER in this classroom do you touch ANYTHING inside the petri dishes and vials especially after you've mixed them together! Got It?" Some of us shrugged our shoulders, some of us nodding our heads. "Great. Now put on the aprons I set on each seat and let's get started." Everybody was a bit spooked now and nobody misbehaved in this class the whole year.

OK Let's get back to epilepsy.

So 10 years later, in college when the attacks began Freshman year they were only a couple times a year and so I made 2 firm decisions. 1. There was no reason to believe it was not temporary, and I would not let it control my life. Ever! And whenever I had an attack, when I awoke the rule was that I would stand up, brush myself off, and state out loud, just enough for myself to hear; "OK, That's the last one." 


Leaving me confident, strong and ready to continue my life where I left off without living in denial. I think it was Junior year when they started coming every 8 weeks that I finally listened to my Mother and went to see a Neurologist. But I did my own research first.

This was back in the 1980's. There were only 3 or 4 anti-convulsants on the market and I probably already understood more about a seizure than the neurologists. After my talk with my very first one, he said "Ok. We will try Phenobarbital 500 mg's a day and see what happens after 6 moths time for it to build up in your system. If you're still having attacks." He said. "We'll add another 200mg's a day and keep trying until you reach 1,500. If you still have attacks we'll try the second drug.

But I asked first; "So why are we trying Phenobarbitol?" Pointing at the poster on his door the neurologist said. "Because it is the first one on the list." 
"So you aren't making a choice because of what my condition is like?" I asked. 
"No. It's just the first on the list. That's how we do it."

I was pissed. "I read that people that have been on that drug for 20 years are losing their liver or just dying. I don't want it." I told him.

"That's the way it works."

"Well I'm not taking it! Tell me about the second one."

"OK. We can try that, but keep in mind that Dilantin has only been out 2 years, so we don't know yet what it will do to you in 20."

"Yeah, but we know for sure the first one will do things I don't want, so I want to start with #2"

So that's where we began. The FDA said it was safe up to 1,500mg a day and the pills came in 200mg tablets so it was 2 in the morning and 2 at night to begin Side effects were a misery. Neither the doctor or the companies that created these drugs gave you a clue. Who really knows how much they really knew. 

From day one I was always bumping into walls which I didn't understand because I still mostly had my balance and was pretty good at thinking clearly even through the headaches until I realized I had lost my sense of depth perception. So I never knew exactly how close I was to something and although we're only talking 3 or 4 inches, that is too much of a difference when turning corners or going through doorways. My shoulders always had bruises. But there were times when my skull would be the victim. 

12 months passed. I had reached 2,000mg./day. I had maxed out on the FDA limit of testing a drug and I was still having GM's every 6 weeks and so it was time to move on to drug #3 on my doctor's poster on his wall.  

The story is practically the same. Just this time it was more slurred speech than depth perception that was tied in with the headaches and drowsiness. It was considered extremely dangerous to shock the system by immediately stopping one med and starting the next, so the process was to reduce the present prescription by 100mg a week while starting up the next drug at half the dosage and adding a hundred a week until the full prescription was reached. The months spent with the drugs' levels crossing paths were astounding.

But now there was nothing left on the chart. The Neurologist said to just stick with what I've got until something new was introduced. Unless I wanted to go back to #1 and try Phenobarbitol.

So I waited. Until I read about a clinic in NYC that had a med in its last year of testing now needing humans before the FDA would approve it. So I took the subway and knocked on their door. I never saw an office with more than 2 Neurologists before. This was a clinic at NYU that still exists just even larger. The department that was doing the testing though had the head honcho Dr. Orrin Devinsky and a younger assistant. I filled out all the forms and set an appointment to come back for a number of days to have everything inside and out of my brain and body tested so they could have a chart at the end of the 18 months to compare even my psychological issues to find anything good and bad this new chemical was doing for us and to report to the Food And Drug Association (FDA). Back then, Dr. Devinsky and one other neurologist out in Europe were the only brain surgeons in the world! And after 12 unsuccessful months building my level to 2,000 mg. a day and my attacks very slowly increasing in size and severity anyway, he asked me to consider surgery. Their approach to brain surgery back then was limited. The idea of opening my skull was frightening and I needed to read about it first. There was not much of an internet and few people even had their own computer back then so I searched medical magazines and the medical journals in his office that only doctors get to see. What I found was astounding. 

Back then, the theory was that seizures only happened on the left side of your brain and that brains were so smart and big that humans had not yet evolved to using a third of the neurons. So we had lots of them to spare. Neurologists had yet to discover any consistency as to what areas of everyone's brain were responsible for what job and believed that every part of the brain was smart enough to do any job. So the neurological community was proud to announce that it was safe to kill the right temporal lobe, responsible for the whole left side of your brain, confident that the right side of the brain had the memory space for and ability to do everything the left side did. And that it would choose to do so, at least the important things.

I met with different post surgical patients at every of my weekly appointments and found that everyone lost things. Permanently. It could be as big as control of a foot Memory issues. Ability to calculate or speak. One person's eyes were slightly out of sync. so I asked the doctors what they thought I might lose? And they had no answer except that some people got everything back and it was just wait and see what responsibilities the right side of the brain would decide to take over. They were confident it could do everything if it chose to. And what is lost could be worth never having another attack. But plenty of the people in the waiting room were still having them. Just differently.

It wasn't worth the risk for me so I just kept my promise and continued to take Med #4 increasing when they asked, visiting regularly answering questions about mind and body and emotions. Health, opinions, strength etc. while they sucked my blood and urine and saliva for numerous tests. In the end I was at 2,000mg's a day. How can the FDA decide the limit until the find out how much is too much?

And when we got to the last few weeks of the study, the second neurologist invited me into his office to discuss my next options. He wanted me to consider adding med #3. He talked about other patients finding success in mixing medications. It was a new thing back then. Not like today where everyone mixes at least 2 or 3.  I asked him if they had ever taken this new medication, mixed it with med #3 and fed it too a rat? He actually looked excited as he sat up straight and said "No. You're the first one!" 

So I told him what my chemistry teacher taught me years ago and left. I started taking half my prescription to reduce all the side effects while I waited for med #5 to turn up. I would steel the medical journal from offices that was distributed only to people in the medical profession.

Mysoline and Tegretol were introduced and I moved on, one gave me a full body rash, the other had too many different things going on at once and I continued to try and wait. And then I moved to Chicago for my acting career. The film industry had a number of productions scheduled to film the next 2 years, the Gangster Chronicles were shooting their 3rd season and my brother moved their already for work in the corporate world so I went to join him and see if I could get my foot in the door finally there as an actor.

I found a new neurologist and got my hands on the next journal only to see an article about the drug I was a test patient for. It was approved by the FDA finally. I told my doctor it was too late for me to try but when the next journal came out, there was an announcement that the FDA changed its mind and was removing it after 12 people died in 2 weeks because of combining it with other medications. Next year a tiny article maybe 3 paragraphs long announced they were reinstating the drug but with a different name.

__._,_.___

Posted by: Sam Inglesse <ambimind65@yahoo.com>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

Just a friendly reminder: Please remember to sign your post and remember to clean up messages when you reply to them.  This is especially important if you are on digest.  This not only helps out the list owner but, it makes messages much easier to read when they arrive in our inboxes.


.

__,_._,___