Zucchini with Walnuts and Cheese - 7.4g Carbs, 2.4g Fiber, 3.4g Sugar
From: www.qualityhealth.com
Preparation time: 5 min
Cooking time: 10 min
Servings: 4
1 1/2 lb zucchini, shredded
1/4 cup chopped walnuts
1 1/2 Tbsp unsalted butter
1/4 tsp salt
3/4 cup mozzarella cheese, shredded
1 clove garlic, crushed
Place shredded zucchini in a colander. Sprinkle with salt and
let stand 25 minutes. Rinse zucchini and press to remove excess
liquid.
Melt butter in a heavy nonstick skillet over medium heat. Saute
garlic 2 minutes. Add zucchini and walnuts. Saute 5-6 minutes, or
until zucchini is tender. Season with pepper to taste. Remove
from heat and stir in cheese before serving.
Servings: 4
Nutrition per Serving:
180 Calories, 70% Calories from Fat, 14g Total Fat, 6g Saturated Fats,
3.2g Mono-unsaturated Fats, 3.9g Poly-unsaturated Fats, 28mg Cholesterol,
220mg Sodium, 7.4g Total Carbs, 2.4g Dietary Fiber, 3.4g Sugar, 7.9g Protein
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