Wednesday, September 22, 2010

[Healthy_Recipes_For_Diabetic_Friends] Cracked Pepper Gravy - 5g Carbs, 0g Fiber

Cracked Pepper Gravy - 5g Carbs, 0g Fiber

1/4 cup unsalted butter
5 tablespoons flour
2 1/2 cups milk
1 1/2 teaspoons kosher salt
4 teaspoons cracked pepper

Melt the butter in a heavy saucepan. When the foam goes down, whisk in the flour. Continually whisk until the flour cooks, becoming a fragrant light brown. Slowly add the milk, continuing to whisk to keep lumps from forming. Season with salt and pepper. Simmer gravy for 10 minutes to cook and reduce.

Serve hot.

Makes 3 cups.
Calories 73, Fat 5 g. Carbs 5 g, Sodium 220 mg, Fiber 0 g.


--
"If you don't have passion then it's just a job,"
"That's the difference between a cook and a chef. A chef never stops
thinking about food."
Chef Lynn Crawford


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