Spicy Pomegranate Relish - 0.9g Carbs, 0g Fiber, 0.8g Sugar
[Consider using Splenda or a favorite substitute for the sugar.
Take care, Gloria]
From: Pomegranate Council
Nutritionist Recommended For:
Low Fat
Low Calories
Low Cholesterol
Low Sodium
Preparation time: 5 min
Cooking time: 0 min
Servings: 16
1 Tbsp lemon juice
1 1/2 cups pomegranate seeds, for garnish
1 Tbsp sugar
1 1/2 tbsp jalapeno pepper, finely chopped
1/2 cup sweet onions, minced
1/4 tsp salt
Gently fold together pomegranate seeds and remaining ingredients.
Servings: 16
Nutrition per Serving:
3 Calories, 0.9% Calories From Fat, 0g Total Fat, 0g Saturated Fats,
0g Mono-unsaturated Fats, 0g Poly-unsaturated Fats, 0mg Cholesterol,
37mg Sodium, 0.9g Total Carbs, 0g Dietary Fiber, 0.8g Sugar, 0g Protein
--> Vitamins
Thiamin B1 0.001 mg
Vitamin K 0.051 mcg
Vitamin A 4.4 IU
Vitamin E 0.0039 mg
Pantothenic Acid 0.0022 mg
Vitamin B6 0.0032 mg
Choline 0.088 mg
Riboflavin B2 0.00054 mg
Vitamin D 0 IU
Vitamin C 0.67 mg
Vitamin B12 0 mcg
Niacin B3 0.0068 mg
--> Minerals
Sodium 37 mg
Zinc 0.0018 mg
Copper 0.001 mg
Iron 0.0044 mg
Calcium 0.15 mg
Manganese 0.0015 mg
Magnesium 0.16 mg
Potassium 2.3 mg
Fluoride 0.0097 mcg
Phosphorus 0.22 mg
Selenium 0.0073 mcg
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