Baked Spaghetti Squash - 10g Carbs, 3.3g Fiber, 6.7g Sugar
From: www.qualityhealth.com
Nutritionist Recommended For:
Low Fat
Low Calories
Low Cholesterol
Low Sodium
Preparation time: 5 min
Cooking time: 40 min
Servings: 6
4 lb spaghetti squash, halved lengthwise and seeded
Preheat oven to 350 degrees F.
Place squash, cut side down, in a baking dish. Add 1/2 inch of water.
Bake 40-45 minutes, or until squash is tender. Remove squash from water
and cool.
Remove the spaghetti-like strands by scraping squash with a fork.
Microwave Directions: Place squash, cut side down, in a baking dish
and add 1/4 cup water. Cover the dish with heavy-duty plastic wrap
and make vent holes. Microwave at HIGH 15 minutes, or about 5 minutes
per 1 lb, until squash is tender.
Servings: 6
Nutrition per Serving:
48 Calories, 10.1% Calories From Fat, 0.5g Total Fat, 0.1g Saturated Fats,
0g Mono-unsaturated Fats, 0.3g Poly-unsaturated Fats, 0mg Cholesterol,
6mg Sodium, 10g Total Carbs, 3.3g Dietary Fiber, 6.7g Sugar, 3.7g Protein
--> Vitamins
Thiamin B1 0.15 mg
Vitamin A 600 IU
Vitamin K 9.1 mcg
Vitamin E 0.36 mg
Pantothenic Acid 0.47 mg
Vitamin B6 0.66 mg
Riboflavin B2 0.43 mg
Choline 20 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 51 mg
Niacin B3 1.5 mg
--> Minerals
Sodium 6 mg
Zinc 0.88 mg
Copper 0.15 mg
Calcium 45 mg
Iron 1.1 mg
Manganese 0.53 mg
Magnesium 51 mg
Phosphorus 110 mg
Fluoride 0 mcg
Potassium 790 mg
Selenium 0.6 mcg
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