Deep-Dish Taco Pizza - 25.6g Carbs, 1.3g Fiber
From: Oxmoor House, JANUARY 2003
This Recipe Is:
* Diabetic Friendly
* Low Calorie
* Low Saturated Fat
Ground round is a lean cut of mean, but you can also substitute lean
ground turkey to trim excess saturated fat. Though this dish contains
lycopene-rich tomatoes, add onions for a boost of vitamin C.
This family-pleasing dish is a cross between a pizza and a casserole,
and guaranteed to please even the pickiest of eaters.
Prep: 2 minutes
Cook: 22 minutes
Stand: 5 minutes
Servings: 6
Serving size: 1 slice
1 lb ground round
1/2 cup frozen chopped onion
1 (15oz) can diced tomatoes with green chiles, drained
1 tsp salt-free Mexican seasoning
1 (10oz) can refrigerated pizza crust dough
Cooking spray
1 cup (4oz) shredded reduced-fat sharp Cheddar OR
part-skim mozzarella cheese
Salsa (optional)
Reduced-fat sour cream (optional)
Preheat oven to 425 degrees F.
Cook beef and onion in a large nonstick skillet over medium-high heat
until beef is browned, stirring to crumble. Drain well, and return beef
mixture to pan. Stir in tomatoes and seasoning; cook over medium-high
heat 1 minute or until thoroughly heated; set aside.
Unroll pizza crust dough. Press into bottom and halfway up sides of a
13 x 9-inch baking dish coated with cooking spray. Spoon beef mixture
over pizza crust dough.
Bake at 425 degrees F for 12 minutes. Top with cheese, and bake 5 minutes
or until cheese melts and edges of crust are browned. Let stand 5 minutes
before slicing. Serve warm. Top with salsa and sour cream, if desired.
Servings: 6
Serving size: 1 slice
Nutrition per Serving:
306 Calories, 29% from Fat, 9.8g Fat, 4.1g Sat, 1.9g Mono, 0.2g Poly,
27.9g Protein, 57mg Cholesterol, 2.9mg Iron, 693mg Sodium, 183mg Calcium,
25.6g Carbs, 1.3g Fiber
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