Chili-Fried Potatoes - 23.8g Carbs, 2.6g Fiber
From: Oxmoor House
Finally, the diabetic's answer to chili cheese fries. Olive oil is a
healthy way to fake the fried food flavor. Using chili powder, onions,
and a pinch of low-fat cheese creates a rich, zesty taste without fat
or carbs.
Servings: 4
Serving size: 3/4 cup
This Recipe Is:
* Diabetic Friendly
* Low Calorie
* Low Cholesterol
* Low Saturated Fat
3 cups cubed unpeeled baking potato (about 1 lb)
1/2 teaspoon olive oil
Olive oil-flavored cooking spray
1 small onion, halved, thinly sliced, and separated into rings
1 tsp chili powder
1/4 tsp salt
1/2 cup (2 oz) shredded reduced-fat sharp Cheddar cheese
Arrange potato in a steamer basket over boiling water. Cover and steam
10 minutes or until tender. Remove from heat.
Heat oil in a large nonstick skillet coated with cooking spray over
medium-high heat. Add onion; saute 3 minutes or until tender. Add
potato, chili powder, and salt. Cook 5 minutes or until potato is
lightly browned, stirring often. Sprinkle cheese over potato. Cover,
remove from heat, and let stand 1 minute or until cheese melts.
Servings: 4
Serving size: 3/4 cup
Nutrition per Serving:
152 Calories, 0.0% from Fat, 3.7g Fat, 1.7g Sat, 0g Mono, 0g Poly,
6.90g Protein, 10mg Cholesterol, 0mg Iron, 263mg Sodium, 0mg Calcium,
23.8g Carbs, 2.6g Fiber
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