Beef Kebabs - 7.4g Carbs, 2g Fiber
From: Oxmoor House, MARCH 2006
Serve this crowd-pleaser without the guilt of consuming too many
carbs. The beef tenderloin is both lean and savory, and the veggies
provide a little bit of fiber and vitamins A and C.
Servings: 5
Serving size: 1 kebab
This Recipe Is:
* Diabetic Friendly
* Low Calorie
* Low Saturated Fat
1 (1-lb) beef tenderloin
2 tsp Worcestershire sauce
1 medium-size green bell pepper, cut into 20 squares
10 cherry tomatoes
10 small mushrooms
2 small yellow squash, cut into 10 slices
1/8 tsp black pepper
Cooking spray
1/4 tsp salt
Prepare grill.
Cut meat into 20 (3/4-inch) cubes. Sprinkle Worcestershire sauce over
meat. Thread meat, bell pepper, tomatoes, mushrooms, and squash
alternately onto 5 (12-inch) skewers. Sprinkle evenly with black
pepper.
Place kebabs on grill rack coated with cooking spray; grill, uncovered,
10 minutes or to desired degree of doneness, turning once. Sprinkle
evenly with salt.
Tip: If using wooden skewers, be sure to soak them in water 30 minutes
before threading to keep them from burning during grilling.
Servings: 5
Serving size: 1 kebab
Nutrition per Serving:
172 Calories, 0.0% from Fat, 7.1g Fat, 3g Sat, 0g Mono, 0g Poly,
52mg Cholesterol, 0mg Iron, 187mg Sodium, 0mg Calcium, 21.2g Protein,
7.4g Carbs, 2g Fiber
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