[fast5] 1 month

 

Since april, I've been strugling to adopt this way of eating. sometimes I succeed, sometimes I fail.. but I never give up. So re-started on July 1st.

Name: Elia Regina
Where from: Brazil
Weight on July 1st: 85,5 kg
Weight on August 1st: 81,7 kg
Eating Window: 2-7pm
Season: winter temp around 3-7deg Celsius
Exercise schedulle: swimming pratices on mon wed fri for 1 hour / mini trampoling jump classes on tue an thu for 1 hour - total 5h/week
Diet: rice, beans, cooked and raw vegetables, fresch fruits, some chicken and meat, cakes sometimes, coffee, fresh juices, cookies, candies, puddim sometimes, pizzas on saturdays, potato salad, pasta or lasagna, and barbecure meat on sundays, rarely sodas, some red wine on cold weather days.
feeling great

Thanks for beeing there.
Elia Regina

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