Artichokes with Herb Sauce - 18g Carbs, 7.4g Fiber, 5g Sugar
{Suggestions: Leave the sugar out. Use reduced or non fat items
where possible. Take Care, Gloria}
From: www.qualityhealth.com
Nutritionist Recommended For: Low Cholesterol
Preparation time: 15 min
Cooking time: 40 min
Servings: 4
1 Tbsp white wine vinegar
4 artichokes, sharp leaves and stem ends trimmed
2 Tbsp virgin olive oil
2/3 cup buttermilk
1 1/2 tsp Dijon mustard
3 Tbsp sun dry tomatoes, minced
1 scallion, trimmed and chopped
1 tsp tarragon OR 1 Tbsp fresh, chopped
1/2 tsp sugar
1 clove garlic, crushed
Place artichokes in a steamer basket over a generous amount of boiling
water. Cover saucepan and steam 40-45 minutes, or until a knife is
easily inserted into stem end of artichoke. Combine remaining ingredients
and salt and pepper to taste in a jar with a tight-fitting lid. Shake
vigorously. Serve artichokes with dipping sauce.
Servings: 4
Nutrition per Serving:
160 Calories, 44.4% Calories From Fat, 7.9g Total Fat,
1.5g Saturated Fats, 5.2g Mono-unsaturated Fats,
0.9g Poly-unsaturated Fats, 3.3mg Cholesterol, 210mg Sodium,
18g Total Carbs, 7.4g Dietary Fiber, 5g Sugar, 6.4g Protein
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