Seared Chicken With Avocado - 5.2g Carbs, 2.9g Fiber
From: Oxmoor House, JANUARY 2003
Enjoy this mouthwatering chicken dish guilt-free, with only 5 grams
of carbs per serving. Avocados are a great source of unsaturated fats
and vitamin E. They also add a creamy textures and rich taste to any
dish.
Prep: 9 min
Cook: 7 min
Servings: 4
Serving size: 1 chicken breast half and 1/4 cup avocado mixture
This Recipe Is:
* Diabetic Friendly
* Low Calorie
* Low Saturated Fat
1 1/2 tsp blackened seasoning
4 (4-oz) skinless, boneless chicken breast halves
1 tsp olive oil
1 diced peeled avocado
2 Tbsp chopped fresh cilantro
1 jalapeno pepper, seeded and finely chopped
2 Tbsp fresh lime juice (about 1 lime)
1/4 tsp salt
1 lime, cut into fourths
Sprinkle seasoning on both sides of chicken. Heat oil in a large
nonstick skillet over high heat. Add chicken to pan, smooth side
down; cook 1 minute or until seared. Reduce heat to medium; cook
3 minutes on each side or until lightly browned.
Combine avocado, cilantro, pepper, lime juice, and salt. Squeeze
one-fourth lime over each piece of chicken before serving. Serve
with avocado mixture.
Servings: 4
Serving size: 1 chicken breast half and 1/4 cup avocado mixture
Nutrition per Serving:
221 Calories, 42% from Fat, 10.3g Fat, 1.8g Sat, 6g Mono, 1.4g Poly,
66mg Cholesterol, 1.4mg Iron, 370mg Sodium, 22mg Calcium, 27.4g Protein,
5.2g Carbs, 2.9g Fiber
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