[Healthy_Recipes_For_Diabetic_Friends] Baked Soy Lemon Chops - 5.2g Carbs, 0.4g Fiber

 

Baked Soy Lemon Chops - 5.2g Carbs, 0.4g Fiber

1/2 cup soy sauce
1 tablespoon Worcestershire sauce
4 cloves garlic, minced
2 tablespoons lemon juice
1/2 teaspoon ground black pepper
1 teaspoon vegetable oil
4 pork chops

In a shallow dish, combine soy sauce, Worcestershire sauce, garlic, lemon juice, pepper and oil. Add pork chops, and turn to coat evenly. Cover, and refrigerate for at least 1 hour.

Preheat oven to 375 degrees.

Place marinated pork chops in a roasting pan, and bake in preheated oven for 35 to 40 minutes, basting meat often with marinade.

Makes 4 servings.
Calories 246, Fat 13 g, Carbs 5.2 g, Sodium 1912 mg, Fiber 0.4 g.

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