That article doesn't say anything bad about IF, it puts down gorging on junk. People did not eat frequent meals years ago. It was feast/famine all the way. Then it compares sports performance when fasting or eating... who cares? He totally misunderstood everything and who cares what he says if he can't even be bothered to compare apples to apples. IF must be a really good idea if the best the detractors can come up with is THIS. :) Besides, this is the same s**t they said about Animalbolics ten years ago so he's way behind the times anyway. Fad diets only last a year or two at best and IF (if you start with Animalbolics) is now on its 12th year and its going strong.
--- In fast5@yahoogroups.com, Dan Lurie <dl1021@...> wrote:
>
> Apparently Colpo is not a fan of IF.
>
> Begin forwarded message:
>
> > From: theomnivorenewsletter <ac.theomnivore@...>
> > Date: September 22, 2010 9:04:02 PM EDT
> > To: the_omnivore@yahoogroups.com
> > Subject: [the_omnivore] Why Intermittent Fasting Isn't All It's Cracked
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