Currently, I am on a high-fat, low-carb 'diet'.
The jury is still out (I think today is day 5), but I'm amazed at how 'not
hungry' I am.
But it was still hard not to eat the banana bread I'd made last night
(outside my eating window!). it smelled so good!
-----Original Message-----
From: fast5@yahoogroups.
esther.park@
Sent: Monday, August 31, 2009 5:29 PM
To: fast5@yahoogroups.
Subject: [fast5] Re: Binge Eating HELP!
I agree. When I deny myself treats in the house I want to eat them more,
and then I just not even bother to resist them! =( I will try Heather's
method next time I want to eat some cookies...
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