Tuesday, September 29, 2009

[Healthy_Recipes_For_Diabetic_Friends] Norwegian Lefse - Potato Pancakes, 23g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Norwegian Lefse - Potato Pancakes

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 30%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup all-purpose flour
1/2 teaspoon salt
2 medium potatoes -- cooked and mashed
2 tablespoons melted butter
milk

IN a large bowl, combine flour and salt. Mix in potatoes and melted butter until well blended. Add milk if necessary to obtain a soft, manageable dough. Break off egg-sized pieces and roll each piece until it is paper-thin. Cook on a hot, ungreased griddle until brown spots appear.

Makes 6.

These potato pancakes are rolled very thinly. There are even special rolling pins which put designs into the pancake. Early Norwegian immigrants settled in the American Midwest where lefse are still often eaten and where it is an art (dying art) to make a perfect lefse. Lefse are generally eaten rolled with butter and cinnamon sugar.

Cuisine:
"Norwegian"
Source:
"Flatbreads From Around the World: with toppings, fillings, and spreads by Donna Rathmell German, Bristol Publishing, 1994."
S(Formatted by Chupa Babi):
"Sept 2009"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 142 Calories; 4g Fat (25.9% calories from fat); 3g Protein; 23g Carbohydrate; 1g Dietary Fiber; 10mg Cholesterol; 220mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Fat.

Nutr. Assoc. : 0 0 0 0 0

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