Berry Good Workout Smoothie - 24.3g Carbs, 3.3g Fiber, 16.5g Sugar
From: Eat Up Slim Down Annual Recipes 2008 VIA Prevention
Get the energy you need to power through your workout in minutes
with this easy-to-make drink.
Prep Time: 5 min
Cook Time: 0 min
Total Time: 5 min
Serves: 2
6 oz cherry-flavored cranberry 100% juice blend
3/4 cup mixed frozen loose-pack blackberries, raspberries, and blueberries
1/3 cup (3 oz) light extra-firm silken tofu
1/2 large very ripe banana, fresh or frozen
1 Tbsp ground flaxseed
1. In a blender, combine the juice, berries, tofu, banana, and flaxseed.
Pulse for about 1 minute until chopped, then process until smooth.
Serves: 2
Nutrition per Serving
129.8 Calories, 1.9g Fat, 0.1g Saturated Fat, 0mg Cholesterol,
45.4mg Sodium, 24.3g Carbs, 3.3g Dietary Fiber, 16.5g Total Sugars,
4.5g Protein
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