Cindy - the way I understand it is that you can have up to 10 calories
during your eating window without any adverse affects.
-----Original Message-----
From: fast5@yahoogroups.
cindyannsok
Sent: Wednesday, September 30, 2009 1:13 PM
To: fast5@yahoogroups.
Subject: [fast5] Gum question?
Yes! As I have read in the book; you may get bad breath! My husband
definally noticed (poor guy). The book say's to have sugar free gum but,
I can not help but notice that a lot of sugar free gum still has
calories. Does this matter? I would hate to be chomping on gum that may
be setting me back.
Thank You!
- Cindy
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