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Tuesday, September 29, 2009

[Healthy_Recipes_For_Diabetic_Friends] Russian Blinis - Yeasted Buckwheat Pancakes, 14g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Russian Blinis - Yeasted Buckwheat Pancakes

Recipe By :
Serving Size : 11 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 teaspoons dry yeast
1/4 cup lukewarm water
1 cup buckwheat flour
1/2 cup all-purpose flour
1/2 teaspoon salt
1 tablespoon brown sugar
1 cup lukewarm milk
2 tablespoons melted butter -- cooled
2 eggs

Proof yeast in warm water for approximately 5 minutes.

Meanwhile, in a large bowl, combine flours, salt and sugar. Add milk, butter and eggs to yeast mixture, blending briefly.

Add this mixture into flour, mixing until well blended.

Cover bowl with plastic wrap or a kitchen towel and let sit in a warm, draft-free location for 1 to 1 1/2 hours.

Drop by spoonfuls onto a hot griddle. Blinis are done when bubbles appear on the surface and the bottom is lightly browned. Gently lift with a spatula to turn over. Serve immediately.

Makes 10 - 12.

These Russian and Northern European "pancakes" are traditionally served with [sea eggs] and sour cream.

Cuisine:
"Russian"
Source:
"Flatbreads From Around the World: with toppings, fillings, and spreads by Donna Rathmell German, Bristol Publishing, 1994."
S(Formatted by Chupa Babi):
"Sept 2009"
Yield:
"11 pancakes"
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Per Serving (excluding unknown items): 108 Calories; 4g Fat (33.9% calories from fat); 4g Protein; 14g Carbohydrate; 1g Dietary Fiber; 47mg Cholesterol; 144mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0