Watermelon Smoothie - 13g Carbs, 0.6g Fiber, 10.9g Sugar
From: Doctor's Book of Food Remedies VIA Prevention
Transform a summer fruit favorite into a drinkable delight. Just
remember to buy seedless watermelon or remove the seeds before you blend!
Prep Time: 4 min
Cook Time: 0 min
Total Time: 4 min
Serves: 2
2 cups chopped watermelon
1/4 cup fat-free milk
2 cups ice
1. In a blender, combine the watermelon and milk, and blend for
15 seconds, or until smooth. Add the ice, and blend 20 seconds
longer, or to your desired consistency. Add more ice, if needed,
and blend for 10 seconds.
Serves: 2
Nutrition per Serving:
56 Calories, 0.3g Fat, 0g Saturated Fat, 0.6mg Cholesterol, 19.5mg Sodium,
13g Carbs, 0.6g Dietary Fiber, 10.9g Total Sugars, 2g Protein
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
No comments:
Post a Comment