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Thursday, September 3, 2009

[Healthy_Recipes_For_Diabetic_Friends] Filipino Sweet Potato Fritters - Maruyang Kamote, 21g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Filipino Sweet Potato Fritters - Maruyang Kamote

Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 15%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup flour
2 tablespoons baking powder
1 tablespoon sugar
1/4 teaspoon salt
1 cup sweet potato -- grated
1 egg -- beaten
1/4 cup milk
For frying: -- 2 cups vegetable oil
For garnish: -- powdered sugar

Sift together the flour, baking powder, sugar and salt. Mix in the grated sweet potato thoroughly. Add the egg and milk and beat together until the batter is thick and little lumpy.

In a large skillet, heat the oil. Drop the batter by spoonfuls into the hot oil and fry until golden brown, 3-5 minutes. Drain on paper towels.

Sprinkle with powdered sugar before serving. Serve hot.

Makes 6-8 servings.

Description:
"Filipino"
Source:
"Filipino Cuisine: Recipe from the Islands by Gerry G. Gelle, Red Crane Books, 1997"
S(Formatted by Chupa Babi):
"Sept 2009"
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Per Serving (excluding unknown items): 110 Calories; 1g Fat (10.1% calories from fat); 3g Protein; 21g Carbohydrate; 1g Dietary Fiber; 31mg Cholesterol; 511mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0