Fall for a Pumpkin Smoothie - 34g Carbs, 4g Fiber
From www.prevention.
It tastes like pie in a glass, and each 8-ounce cup offers
100% of the daily value for beta-carotene, an antioxidant
that fights cancer.
Serving Size: 8 oz
1/2 cup canned pumpkin
1/2 cup vanilla soy milk
1/2 cup crushed ice
1 Tbsp honey
1 tsp pumpkin pie spice
Blend together. Pour and drink!
Serving Size: 8 oz
Nutrition per smoothie:
162 Calories, 5g Protein, 2g Fat, 0.5g Sat Fat,
0mg Cholesterol, 34g Carbs, 4g Fiber, 55mg Sodium
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