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Thursday, July 9, 2009

[Healthy_Recipes_For_Diabetic_Friends] Salsa Picante - Italian, 1g Carbohydrate; trace Dietary Fiber

* Exported from MasterCook *

Salsa Picante

Recipe By    :
Serving Size : 4    Preparation Time :0:00
Categories : Condiment    LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure    Ingredient -- Preparation Method
-------- ------------ --------------------------------
1    hard-cooked egg -- minced
5    (to 6) anchovy fillets -- drained and minced
3 tablespoons chopped fresh parsley
3 tablespoons pickle -- minced
2 tablespoons capers -- minced
1    garlic clove -- peeled and crushed
1    tablespoon lemon juice
6 tablespoons extra-virgin olive oil
   1/4 teaspoon cayenne pepper
salt and freshly ground pepper to taste
To serve: cooked pasta to serve 4 people -- as a starter

Combine all chopped and minced ingredients, then add lemon juice, oil, cayenne pepper, salt and pepper.

Place in a small saucepan and heat very gently. Spoon over the pasta and serve at once.

Makes 4 servings.

I like this made with cornichons, or small French gherkins, but any kind of pickle will do.

Source:
"Quick After Work Pasta and Sauce Cookbook by Judy Ridgway"
S(Formatted by Chupa Babi):
"July 1997"
Copyright:
"1997"
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Per Serving (excluding unknown items): 215 Calories; 22g Fat (91.5% calories from fat); 3g Protein; 1g Carbohydrate; trace Dietary Fiber; 57mg Cholesterol; 382mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0