Hi Pat,
Here is a link to a previous post where I explain my madness..
http://health.
:-)
--- In fast5@yahoogroups.
>
> Hello,
>
> Wow So how did you tailor Fast 5 to fix you?
>
>
> Pat
>
>
>
> --- On Fri, 7/31/09, Hey You! <rob_up_north@
>
>
> From: Hey You! <rob_up_north@
> Subject: [fast5] Seven month update ( January - July )
> To: fast5@yahoogroups.
> Date: Friday, July 31, 2009, 12:11 PM
>
>
>
>
>
>
> Hello all FF'ers,
>
> Well, today is the last day of July. I have lived my new eating lifestyle since January (quite dedicatedly) . I'm not that smart but I have enough fingers to figure out that seven months have passed.
>
> Today, I stepped on the scale soon after I woke up. I stood there and stared at the dial (surrounded by my toes). I came to the conclusion that I do not have enough fingers to figure it how much weight I have removed from my frame so I had to fire up some brain cells that have not been active since High School.
>
> I have lost 75 lbs.
>
> Rob
>
> http://www.bigfire. ca
>
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