* Exported from MasterCook *
Fresh Spinach and Feta Cheese Sauce
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------
1 large onion -- peeled and very finely sliced
2 tablespoons olive oil
8 (to 10) large fresh spinach leaves -- shredded
10 ounces feta cheese -- crumbled
6 tablespoons vegetable stock
freshly ground black pepper
To serve: cooked pasta to serve 4 people
Gently saute onion in oil until soft but not brown.
Stir in spinach, feta cheese, stock and pepper and bring to a boil. Continue stirring until the cheese has begun to melt into the stock. The consistency should be creamy but lumpy.
Toss together with pasta and serve at once.
Makes 4 servings.
This sauce can be served with any kind of noodles or lasagnette. Start the meal with grilled vegetables or a plate of [favorite] and melon.
Source:
"Quick After Work Pasta and Sauce Cookbook by Judy Ridgway"
S(Formatted by Chupa Babi):
"July 1997"
Copyright:
"1997"
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Per Serving (excluding unknown items): 285 Calories; 22g Fat (69.2% calories from fat); 13g Protein; 10g Carbohydrate; 2g Dietary Fiber; 63mg Cholesterol; 992mg Sodium. Exchanges: 0 Grain(Starch)
Nutr. Assoc. : 0 0 0 0 0 0 0
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