I was/am addicted to sugar and def can relate to going thru those
withdrawals.
I think, as Heather has mentioned, you've got to find what satisfies.
This is a journey I have been on for a long time, now, trying to find out
what satisfies.
I found when I allowed myself to eat 'whatever' during my window, I did not
lose weight; I just kept on eating for the full 5 hrs.
Now, I'm trying to rein in my eating, keeping it under control, and waiting
till the very end of my eating window to have a treat, if I dare have one at
all.
-----Original Message-----
From: fast5@yahoogroups.
xenia.rose
Sent: Saturday, July 25, 2009 2:28 PM
To: fast5@yahoogroups.
Subject: [fast5] Re: Suggestions on how to do the fast-5 program more days a
week requested
... I also have had trouble sleeping and have "craved" a soda for not just
the caffeine but for the sugar.
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