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Wednesday, July 1, 2009

[Healthy_Recipes_For_Diabetic_Friends] Yellow Tomato and Ginger Salsa - 3g Carbohydrate; trace Dietary Fiber

* Exported from MasterCook *

Yellow Tomato and Ginger Salsa

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 large yellow vine-ripened tomatoes -- cored, finely diced
1 large garlic clove -- finely chopped
2 pieces fresh ginger root -- (or 1-two inch piece) finely grated
2 small shallots -- finely chopped
1 tablespoon sherry vinegar
salt and freshly ground pepper

Gently stir together the tomato, garlic, ginger, shallot, and sherry vinegar. Season with salt and pepper to taste.

Makes about 2 cups.

This golden orange salsa has a sweet tomato flavor with intense accents of ginger and sherry vinegar. It is an elegant and exciting variation on the traditional red tomato salsa.

Serve with grilled vegetables.

Cuisine:
"Mexican"
Source:
"100 Simple Sauces for Today's Healthy Home Cooking: Easy-to-Prepare Salsas, Relishes, Chutneys, Marinades, and Much More by Carl Jerome, Henry Holt & Co, 1997 [ISBN: 0-8050-4799-9]"
S(Formatted by Chupa Babi):
"July 2009"
Copyright:
"1997"
Yield:
"2 cups"
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Per Serving (excluding unknown items): 15 Calories; trace Fat (9.7% calories from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 13mg Sodium. Exchanges: 1/2 Vegetable; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0