* Exported from MasterCook *
Cabbage Rolls with 5-Spice Pepita Pate - Raw Food
Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 recipe Pepita Pate -- (recipe follows)
6 slices avocado -- (6 to 8) thinly sliced
6 slices tomato -- (6 to 8) thinly sliced
6 slices cucumber -- (6 to 8) thinly sliced
6 Chinese cabbage leaves -- (6 to 8) thinly sliced
PEPITA PATE:
1 1/4 cups pumpkin seeds
2 tablespoons freshly squeezed lime juice
2 tablespoons thinly sliced green onion
1 tablespoon peeled and minced fresh ginger
2 tablespoons minced fresh cilantro
2 teaspoons seeded and diced hot chile pepper
3 tablespoons sesame oil
1/4 cup water
3/4 teaspoon five-spice powder
1/2 teaspoon sea salt -- or to taste
1/4 teaspoon ground black pepper
2 tablespoons nutritional yeast
2 teaspoons nama shoyu -- or soy sauce
1. Place the pumpkin seeds in a large bowl with a few cups of water.
Allow them to sit for 15 minutes, place in a colander, rinse, and drain
well. If you have more time, soak the pumpkin seeds longer, up to 2 hours.
2. Meanwhile, prep the avocado, tomato, and cucumber. Rinse and pat dry
the cabbage leaves.
3. When the pumpkin seeds have finished soaking, place them in a food
processor with the remaining pate ingredients and process until smooth.
4. Place a small amount of pate in the center of each cabbage leaf. Add
the avocado, tomato, and cucumber (or your desired Fixings), wrap, and
roll your way to lunch!
Variations:
- Replace the cabbage with chard, collards, or lettuce. You can also use
nori sheets. See page 158 for nori rolling instructions.
- Get creative with your fillings. Add grated carrots, daikon radish, or
beet. Add sprouts of your choosing.
- Replace the pumpkin seeds with sunflower seeds.
- Create an Indian Aare to the pate by replacing the five-spice powder
with 1 1/2 teaspoons curry powder and 1 teaspoon cumin powder.
Serves 6 to 8
Five-spice powder blends well with pepitas-Spanish for pumpkin seeds.
These raw food rolls are wonderful on their own or served with sauces such
as Mango Ginger Sauce (page 61) or Dim Sum Dipping Sauce (page 101). The
pate can be enjoyed on its own as a side for salads, or used as a spread
on Green Onion Hotcakes (page 112). If you have more time, soaking the
pumpkin seeds for up to two hours will produce a softer, more luxurious
texture and flavor.
Cuisine:
"Asian"
Source:
"The 30-Minute Vegan's Taste of the East by Mark Reinfeld and Jennifer
Murray, 2010"
S(Formatted by Chupa Babi):
"Oct 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 527 Calories; 44g Fat (69.5%
calories from fat); 13g Protein; 31g Carbohydrate; 9g Dietary Fiber; 0mg
Cholesterol; 273mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 3
Vegetable; 1/2 Fruit; 8 Fat.
Nutr. Assoc. : 0 0 0 0 926843 0 0 0 20030 0 0 0 0 0 0 0 0 0 1396
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