Mediterranean Goat Cheese Spread - 1g Carbs, Trace Fiber - 1 pt plus
Recipe By:
Serving Size: 8
Preparation Time: 0:00
Categories: Condiment - Low Cal (Less than 300 cal) - Lower Carbs - Veggie
4 sun-dried tomatoes -- packed without oil
1/4 cup water
1/4 cup goat cheese -- (2 ounces)
3 tablespoons fat-free sour cream
1/8 teaspoon salt
6 pitted kalamata olives -- finely chopped
1. Combine sun-dried tomatoes and water in a microwave-safe bowl, and microwave at HIGH 1 minute or until water boils. Remove from microwave; cover with plastic wrap and let stand 10 minutes to soften.
2. While tomatoes stand, place cheese in a microwave-safe bowl; microwave at HIGH 15 seconds or until soft. Add sour cream and salt; stir until well blended. Fold in olives.
3. Drain tomatoes; finely chop, and fold into goat cheese mixture. Serve immediately, or cover and chill until ready to serve.
Yield: 8 servings (serving size: 1 tablespoon)
Gently fold the olives and tomatoes into the cheese mixture; overmixing may turn the spread an unappetizing purplish pink. Serve on melba toast rounds.
Cuisine: "Mediterranean"
Source: "Cooking Light Complete Meals in Minutes"
S(Formatted by Chupa Babi): "Oct 2013"
Yield: "1/2 cup"
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Per Serving (excluding unknown items): 30 Calories; 2g Fat (60.1% calories from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 4mg Cholesterol; 115mg Sodium.
Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
Recipe By:
Serving Size: 8
Preparation Time: 0:00
Categories: Condiment - Low Cal (Less than 300 cal) - Lower Carbs - Veggie
4 sun-dried tomatoes -- packed without oil
1/4 cup water
1/4 cup goat cheese -- (2 ounces)
3 tablespoons fat-free sour cream
1/8 teaspoon salt
6 pitted kalamata olives -- finely chopped
1. Combine sun-dried tomatoes and water in a microwave-safe bowl, and microwave at HIGH 1 minute or until water boils. Remove from microwave; cover with plastic wrap and let stand 10 minutes to soften.
2. While tomatoes stand, place cheese in a microwave-safe bowl; microwave at HIGH 15 seconds or until soft. Add sour cream and salt; stir until well blended. Fold in olives.
3. Drain tomatoes; finely chop, and fold into goat cheese mixture. Serve immediately, or cover and chill until ready to serve.
Yield: 8 servings (serving size: 1 tablespoon)
Gently fold the olives and tomatoes into the cheese mixture; overmixing may turn the spread an unappetizing purplish pink. Serve on melba toast rounds.
Cuisine: "Mediterranean"
Source: "Cooking Light Complete Meals in Minutes"
S(Formatted by Chupa Babi): "Oct 2013"
Yield: "1/2 cup"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 30 Calories; 2g Fat (60.1% calories from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 4mg Cholesterol; 115mg Sodium.
Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
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