Quick Samosa Filling - 13g Carbs, 1g Fiber - 2 pts plus
Recipe By:
Serving Size: 9
Preparation Time :0:00
Categories: Condiment - Low Cal (Less than 300 cal) - Lower Carbs - Low Fat (Less than 10%) - Vegan
5 small potatoes -- chopped small (3 cups)
1 Tablespoon cumin seeds
1 Tablespoon brown mustard seeds
1 teaspoon curry powder
1/2 teaspoon sea salt -- or to taste
1 Tablespoon soy sauce -- or to taste
1/4 teaspoon ground black pepper
Heat approximately 1-inch of water in a covered pot fitted with a steamer
basket over high heat. Place the potatoes in the steamer basket and steam
until just soft. Transfer to a bowl along with the remaining ingredients
and mash well. (You can use a potato masher or a small and sturdy whisk.)
Fills 8 to 10 samosas (about 9 one-quarter cup servings)
Cuisine: "Indian"
Source: "The 30-Minute Vegan's Taste of the East by Mark Reinfeld and Jennifer Murray, 2010"
S(Formatted by Chupa Babi in MC): "Sept 2013"
Yield: "2 1/2 cups"
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Per Serving (excluding unknown items): 64 Calories; 1g Fat (8.2% calories
from fat); 2g Protein; 13g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 224mg Sodium.
Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat.
Recipe By:
Serving Size: 9
Preparation Time :0:00
Categories: Condiment - Low Cal (Less than 300 cal) - Lower Carbs - Low Fat (Less than 10%) - Vegan
5 small potatoes -- chopped small (3 cups)
1 Tablespoon cumin seeds
1 Tablespoon brown mustard seeds
1 teaspoon curry powder
1/2 teaspoon sea salt -- or to taste
1 Tablespoon soy sauce -- or to taste
1/4 teaspoon ground black pepper
Heat approximately 1-inch of water in a covered pot fitted with a steamer
basket over high heat. Place the potatoes in the steamer basket and steam
until just soft. Transfer to a bowl along with the remaining ingredients
and mash well. (You can use a potato masher or a small and sturdy whisk.)
Fills 8 to 10 samosas (about 9 one-quarter cup servings)
Cuisine: "Indian"
Source: "The 30-Minute Vegan's Taste of the East by Mark Reinfeld and Jennifer Murray, 2010"
S(Formatted by Chupa Babi in MC): "Sept 2013"
Yield: "2 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 64 Calories; 1g Fat (8.2% calories
from fat); 2g Protein; 13g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 224mg Sodium.
Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat.
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