Vegan Pumpkin Seed Pesto - 12.1g Carbs, 3.3g Fiber, 1.2g Sugar
From: www.vegetarian.about.com - By Jolinda Hackett
Pumpkin seeds
Use your leftover Halloween pumpkin seeds to make an elegant vegan pesto. Serve your pumpkin seed pesto on crackers or toss with pasta for a vegan pumpkin seed pesto pasta.
1 cup pumpkin seeds
1/2 cup olive oil
4 cloves garlic
2 Tbsp miso
2 Tbsp nutritional yeast
1/4 cup lemon juice
1/4 cup fresh basil leaves (1 large bunch)
3 sprigs fresh cilantro (optional)
Process all ingredients in a food processor until desired consistency is reached.
If you like a "saucier" pesto, you can add a bit more liquid. I like my pesto a bit thick, so I usually add a bit less olive oil.
Servings: 4
Nutrition From: www.caloriecount.about.com
Serving Size: 98 g
Nutrition per Serving: 446 Calories, 378 Calories from Fat, 42g Total Fat, 6.8g Saturated Fat, 0mg Cholesterol, 334mg Sodium, 12.1g Total Carbs, 3.3g Dietary Fiber, 1.2g Sugars, 12.2g Protein
Vitamin A 7% - Vitamin C 16% - Calcium 3% - Iron 36%
Nutrition Grade: B-
Good points:
No cholesterol
Very low in sugar
High in magnesium
High in phosphorus
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