Zucchini Hummus - Detox - 4g Carbs, 1g Fiber
Recipe By:
Serving Size: 8
Preparation Time :0:00
Categories: Condiment - Lower Carbs - Vegan
2 zucchini -- peeled and chopped
1/4 cup tahini paste
2 tablespoons fresh lemon juice
2 garlic cloves
1 tablespoon za'atar
Salt and pepper to taste
Combine all the ingredients and puree in a food processor.
MAKES 1 PINT
Author Note: Chickpeas and tahini together in the same recipe are a no-no in food combining. Here is a lighter, more digestible hummus recipe.
Cuisine:"Mediterranean"
Source: "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi): "Sept 2013"
Yield: "2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 54 Calories; 4g Fat (62.6% calories from fat); 2g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 12mg Sodium
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat
---In Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com, <healthy_recipes_for_diabetic_friends@yahoogroups.com> wrote:
* Exported from MasterCook *
������������������������ Zucchini Hummus - Detox
Recipe By���� :
Serving Size� : 8���� Preparation Time :0:00
Categories��� : Condiment���������������������� LowerCarbs
��������������� Vegan
� Amount� Measure������ Ingredient -- Preparation Method
--------� ------------� --------------------------------
� 2�������������������� zucchini -- peeled and chopped
���� 1/4���������� cup� tahini paste
� 2������� tablespoons� fresh lemon juice
� 2�������������������� garlic cloves
� 1�������� tablespoon� za'atar
����������������������� Salt and pepper to taste
Combine all the ingredients and puree in a food processor.
MAKES 1 PINT
AuthorNote: Chickpeas and tahini together in the same recipe are a no-no
in food combining. Here is a lighter, more digestible hummus recipe.
Cuisine:
� "Mediterranean"
Source:
� "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
� Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
� "Sept 2013"
Yield:
� "2 cups"
����������������������������������� - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 54 Calories; 4g Fat (62.6% calories
from fat); 2g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
12mg Sodium.� Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0
Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
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