Wednesday, October 30, 2013

[Healthy_Recipes_For_Diabetic_Friends] Tahini Salad - 18g carbs; 6g fiber;

 

                     
* Exported from MasterCook *
                               Tahini Salad
Recipe By     :Adapted from hsyousef, San Francisco @ Allrecipes
Serving Size  : 4     Preparation Time :0:00
Categories    : LowerCarbs                      Vegan
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2                     Persian cucumbers -- pickel-sized, diced
  2              large  Roma tomatoes -- diced
  3                     radishes -- trimmed and diced (optional). Do not peel
  1                     green onion -- green and white, thinly sliced into rings
  10                    mint leaves -- rolled and sliced (julliened)
     1/2         bunch  parsley -- chopped
  2             cloves  garlic -- minced
     3/4           cup  tahini
     1/4           cup  freshly squeezed lemon juice
  2        tablespoons  olive oil
                        Salt -- to taste
     1/2      teaspoon  Aleppo red pepper flakes -- or more to taste
Combine the cucumber, tomato, and radish in a bowl with the green onion,
mint, and parsley. In a small bowl, stir together the garlic, tahini,
lemon juice, and olive oil until smooth; season to taste with salt.
Toss the vegetables with the dressing until combined. Cover, and
refrigerate for 30 minutes before serving.
Serves 4
ChupaNote: this is a very forgiving salad; add more herbs to taste such as
cilantro, basil, and dill. The dressing is also good over a roasted
vegetables.
Cuisine:
  "MidEastern"
Source:
  "Cousin Fatima"
S(Formatted by Chupa Babi):
  "Sept 2013"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 363 Calories; 31g Fat (72.5%
calories from fat); 9g Protein; 18g Carbohydrate; 6g Dietary Fiber; 0mg
Cholesterol; 66mg Sodium.  Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1
Vegetable; 0 Fruit; 6 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
.

__,_._,___

No comments:

Post a Comment