� � � � � � � � � � ��
* Exported from MasterCook *
� � � � � � � � � � � � � Pico de Gallo
Re; cipe By � � :
Serving Size �: 8 � � Preparation Time :0:00
Categories � �: Condiment � � � � � � � � � � � LowCal (Less than 300 cals)
� � � � � � � � LowerCarbs � � � � � � � � � � �LowFat (Less than 10%)
� Amount �Measure � � � Ingredient -- Preparation Method
-------- �------------ �--------------------------------
� 2 � � � � � � � � � � plum tomatoes -- seeded and chopped
� � �1/2 � � � � � cup �finely diced radishes -- (optional)
� � �1/2 � � � � � cup �finely diced white onion
� 2 � � � � � � � � � � jalapenos -- seeded and finely chopped
� 1 � � � � � � � � � � bell pepper -- red, green, or yellow finely diced
� � �1/2 � � � � bunch �finely chopped fresh cilantro leaves
� 2 � � � �tablespoons �fresh lime juice -- (2 to 3)
� � � � � � � � � � � � Salt and pepper to taste
Combine all the ingredients in a glass jar or bowl. If preparing in
advance, do not add salt and lime juice until right before serving.
MAKES 1 PINT
Fresh Energy Cookbook
Cuisine:
� "LatinAmerican/Hispanic"
Source:
� "Fresh Energy Cookbook: Recipes to Supercharge Your Life by
� Natalia Rose Doris Choi"
S(Formatted by Chupa Babi):
� "Sept 2013"
Yield:
� "2 cups"
� � � � � � � � � � � � � � � � � � - - - - - - - - - - - - - - - - - - -�
Per Serving (excluding unknown items): 16 Calories; trace Fat (6.2%
calories from fat); trace Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 6mg Sodium. �Exchanges: 1/2 Vegetable; 0 Fruit; 0 Fat.
Nutr. Assoc. : 0 900378 20220 0 0 0 0 0
* Exported from MasterCook *
� � � � � � � � � � � � � Pico de Gallo
Re; cipe By � � :
Serving Size �: 8 � � Preparation Time :0:00
Categories � �: Condiment � � � � � � � � � � � LowCal (Less than 300 cals)
� � � � � � � � LowerCarbs � � � � � � � � � � �LowFat (Less than 10%)
� Amount �Measure � � � Ingredient -- Preparation Method
-------- �------------ �--------------------------------
� 2 � � � � � � � � � � plum tomatoes -- seeded and chopped
� � �1/2 � � � � � cup �finely diced radishes -- (optional)
� � �1/2 � � � � � cup �finely diced white onion
� 2 � � � � � � � � � � jalapenos -- seeded and finely chopped
� 1 � � � � � � � � � � bell pepper -- red, green, or yellow finely diced
� � �1/2 � � � � bunch �finely chopped fresh cilantro leaves
� 2 � � � �tablespoons �fresh lime juice -- (2 to 3)
� � � � � � � � � � � � Salt and pepper to taste
Combine all the ingredients in a glass jar or bowl. If preparing in
advance, do not add salt and lime juice until right before serving.
MAKES 1 PINT
Fresh Energy Cookbook
Cuisine:
� "LatinAmerican/Hispanic"
Source:
� "Fresh Energy Cookbook: Recipes to Supercharge Your Life by
� Natalia Rose Doris Choi"
S(Formatted by Chupa Babi):
� "Sept 2013"
Yield:
� "2 cups"
� � � � � � � � � � � � � � � � � � - - - - - - - - - - - - - - - - - - -�
Per Serving (excluding unknown items): 16 Calories; trace Fat (6.2%
calories from fat); trace Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 6mg Sodium. �Exchanges: 1/2 Vegetable; 0 Fruit; 0 Fat.
Nutr. Assoc. : 0 900378 20220 0 0 0 0 0
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