Crock Pot Turkey White Bean Pumpkin Chili - 31g Carbs, 12g Fiber, 2.7g Sugar
From: www.skinnytaste.com - Gina's Weight Watcher Recipes
A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. Top this with chopped fresh cilantro, scallions, jalapenos, light sour cream, and/or reduced fat cheddar and serve it with baked chips on the side for a wonderful lunch or dinner.
I am so happy to share this one with you!!! Not all my crock pot experiments get me excited, but when they do they wind up here on Skinnytaste. The pumpkin is not sweet at all, in fact, if you don't mention it, no one would even know it's there but it does add beautiful color to the chili and for picky eaters, a great way to sneak in vegetables.
This is pretty mild as far as heat goes, if you want more kick use chipotle chili powder in place of the chili powder and use it according to your taste. Leftovers can be frozen, enjoy!
Servings: 9
Serving Size: 1 cup
Old Points: 5 pts
Points+: 6 pts
Cooking spray (I used my Misto)
2 lb 99% lean ground turkey
1/2 tsp olive oil
1 small onion, chopped
3 garlic cloves, minced
1 tsp chili powder, to taste
2 bay leaves
2 tsp cumin
1 tsp oregano
2 (15 oz cans) white northern or navy beans (I prefer Goya) rinsed and drained
15 oz can pumpkin puree (not pumpkin pie filling)
4.5 oz canned chopped green chile
2 cups low sodium, fat free chicken broth
Chopped cilantro and chives for topping
Salt and pepper to taste
Low fat sour cream for topping (optional)
Heat a large heavy saute pan over high heat and lightly spray with oil. Add meat and cook, breaking it up until white, about 5 minutes. Add to crock pot.
Add oil to the saute pan, then onions, garlic, saute about 3 - 4 minutes; add cumin and saute another minute.
Add to crock pot. Add beans, pumpkin puree, green chilies, broth, chili powder, oregano, and bay leaves. Cover and cook on high for 4 hours or low for 8 hours.
Remove bay leaves and adjust seasoning to taste before serving. Enjoy!
Old Points: 5 pts
Points+: 6 pts
Servings: 9
Serving Size: 1 cup
Nutrition per Serving: 272.5 Calories, 2.5g Fat, 32g Protein, 31g Carbs, 12g Fiber, 2.7g Sugar, 499mg Sodium: (without salt)
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