Wednesday, October 30, 2013

[Healthy_Recipes_For_Diabetic_Friends] Wasabi Avocado Dressing - 4g carbs; 1g fiber; 3 pts plu

 

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* Exported from MasterCook *
�������������������� Wasabi Avocado Dressing - Detox
Recipe By���� :
Serving Size� : 8���� Preparation Time :0:00
Categories��� : Condiment���������������������� LowCal (Less than 300 cals)
��������������� LowerCarbs��������������������� Vegan
� Amount� Measure������ Ingredient -- Preparation Method
--------� ------------� --------------------------------
� 2�������������������� ripe avocadoes -- halved, pitted, and peeled
� 1�������� tablespoon� wasabi paste
� 1�������������������� scallion -- chopped
� 2������� tablespoons� fresh lemon juice
����������������������� Salt and pepper to taste
Combine all the ingredients in a high-speed blender and blend until
smooth.
MAKES 1 CUP
This wasabi is perfect not just for sushi or nori rolls, but as a dip for
chopped vegetables.
Source:
� "Fresh Energy Cookbook: Recipes to Supercharge Your Life by
� Natalia Rose Doris Choi"
S(Formatted by Chupa Babi):
� "Sept 2013"
Yield:
� "1 cup"
����������������������������������� - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 83 Calories; 8g Fat (76.0% calories
from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
8mg Sodium.� Exchanges: 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other
Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0

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