Sunday, October 20, 2013

[Healthy_Recipes_For_Diabetic_Friends] Hot Pepper Labne - 4g Carbs, Trace Fiber

 

Hot Pepper Labne - 4g Carbs, Trace Fiber

Recipe By: Chef Ana Sortun
Serving Size: 6
Preparation Time :0:00
Categories: Condiment - Low Cal (Less than 300 cal) - Lower Carbs - Veggie

1 cup finely chopped pepperoncini
1 cup labne -- or Greek yogurt (drained overnight)
Juice of half a lemon
Salt to taste -- sea salt or Kosher, not table salt
1 cloves garlic -- finely chopped (1 to 2), or to taste
1 tablespoon extra virgin olive oil

Let garlic sit with lemon juice and 1/2 teaspoon salt for 5 minutes.

Stir in labne, pepperoncini and olive oil. Season to taste with salt.

Serves 6

Chupa Note: if you find your pepperorncini are not hot enough, sprinkle
with ground Aleppo red pepper.

Cuisine: "Mediterranean"
Source: "Find. Eat. Drink. Authentic Finds + Insider Recommendations."
S(Formatted by Chupa Babi): "Oct 2013"
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Per Serving (excluding unknown items): 61 Calories; 4g Fat (59.4% calories
from fat); 3g Protein; 4g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 20mg Sodium.

Exchanges: 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

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