365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Korean BBQ Tofu

Monday, October 14, 2013

[Healthy_Recipes_For_Diabetic_Friends] Korean BBQ Tofu - 12g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Korean BBQ Tofu

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 recipe BBQ Sauce -- (recipe follows)
1 package extra-firm tofu -- (14-ounce)
BBQ SAUCE:
1/4 cup water
1/4 cup diced yellow onion
3 tablespoons soy sauce
2 tablespoons agave nectar -- or sweetener of choice to taste
1 tablespoon peeled and minced fresh ginger
2 cloves garlic
1 teaspoon seeded and diced hot chile pepper -- or 1/4 teaspoon crushed red pepper flakes, or to taste
1/4 teaspoon ground black pepper

Preheat a grill. Place all of the sauce ingredients in a blender and blend
until creamy. Pour into a shallow dish.

Slice the tofu into four cutlets and add them to the sauce. Allow them to
sit in the sauce for 20 minutes or longer. Transfer the cutlets to the
grill and grill until char marks appear on both sides, flipping
occasionally. After grilling return the tofu to the sauce. To serve, place
the tofu on a plate and drizzle with the sauce.

Serves 4

Variation: Bake the tofu and BBQ sauce in a 375°F oven for 15 to 20
minutes.

A meal at an authentic Korean BBQ restaurant includes the food being
grilled right at the table, oftentimes with the grill being built into the
table! For this recipe, the longer the tofu sits in the marinade the more
flavor it will absorb. Serve with your choice of rice and Asian Slaw (page
185), Spicy Asparagus (page 65), or Kale and Snow Peas (page 184).

Cuisine:
"Asian"
Source:
"The 30-Minute Vegan's Taste of the East by Mark Reinfeld and Jennifer
Murray, 2010"
S(Formatted by Chupa Babi):
"Oct 2013"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 150 Calories; 7g Fat (39.6%
calories from fat); 13g Protein; 12g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 785mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat;
1/2 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0