Fresh Spinach and Strawberry Salad - 9.5g Carbs, 2.4 g Fiber, 2.8 g Sugar
From: Enlitened Kosher Cooking by Nechama Cohen VIA DLife
Strawberry, red onion, and baby spinach salad with a sweet-sour dressing.
Prep Time: 15 min
Cook Time: 0 min
Difficulty: Easy
Servings: 8
> Salad
10 oz fresh baby spinach
1 each red onion
1 cup fresh sliced strawberries
> Dressing
2 tbsp sugar free red raspberry jam
2 tbsp light mayonnaise
1 tbsp olive oil
1 tsp Mustard, deli
2 tbsp cold water
2 each medium garlic cloves
2 tsp sweetener (sugar substitute)
1 pinch salt and pepper
1/8 cup slivered almonds
Wash spinach carefully to remove sandy residue. Trim any tough ends.
Dry thoroughly.(A salad spinner with expedite this process.) If any water is left on the leaves, the salad will wilt very quickly. Place dry spinach in a bowl. Add onion and strawberries.
Mix the dressing ingredients together in a glass or dressing jar. (If using jam, melt in microwave until soft and add the rest of the ingredients.) Shake well.
Pour dressing on salad. Toss and garnish with almonds.
Servings: 8
Nutrition per Serving: 63.4 Calories, 3.3 g Total Fat, 0.4 g Saturated Fat, 0.3 g Unsaturated Fat, 56.8 mg Potassium, 1.2 g Protein, 97.9 mg Sodium, 9.5g Total Carbs, 2.4 g Dietary Fiber, 2.8 g Sugars
Dietary Exchanges: 3.3 Fat, 0.9 Vegetables, 0.1 Fruits
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