* Exported from MasterCook *
Curried Cabbage
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon vegetable oil
1/2 cup minced shallots
2 garlic cloves -- minced
2 tablespoons whole-grain Dijon mustard
2 teaspoons curry powder
1 teaspoon ground turmeric
12 cups thinly sliced green cabbage -- (about 3 pounds)
1/4 cup fat-free less-sodium chik'n broth
1/4 cup rice vinegar
1/2 teaspoon salt
1/4 teaspoon black pepper
Heat oil in a large nonstick skillet over medium-high heat. Add shallots
and garlic; saute 2 minutes. Add mustard, curry, and turmeric; cook 3.
minute, stirring constantly. Stir in cabbage and remaining ingredients;
cook 5 minutes or until tender, stirring frequently.
Yield: 8 servings (serving size: 2/3 cup).
CALORIES 58 (46% fat); FAT 3g (sat 0 4g, mono 0.7g, poly I9), PROTEIN
1.89,CARB 8 4g, FIBER 2. 8g; CHOLOmg; IRON 1mg; SODIUM 244mg, CALC58.9
The pungent flavors of turmeric, mustard, and curry powder go well with
grilled [Favorites].
Source:
"Cooking Light Complete Meals in Minutes"
S(Formatted by Chupa Babi):
"Oct 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 64 Calories; 2g Fat (29.0% calories
from fat); 3g Protein; 10g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 210mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2
Vegetable; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 26528 0 0 0 0 0 0 0
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