���������������������
* Exported from MasterCook *
���������� Thai Basil Slaw with Creamy Sesame Dressing -
Recipe By���� :
Serving Size� : 4���� Preparation Time :0:00
Categories��� : LowCal (Less than 300 cals)���� LowerCarbs
��������������� Vegan
� Amount� Measure������ Ingredient -- Preparation Method
--------� ------------� --------------------------------
� 1������������ medium� zucchini -- julienned
� 1������������ medium� carrot -- julienned
� 1��������������� cup� shredded red cabbage
� 1��������������� cup� cherry tomatoes -- or grape tomatoes, halved
� 1��������������� cup� loosely packed Thai basil -- or regular
� 1����������� Handful� cilantro
� 1��������������� cup� Creamy Sesame Dressing -- (see page 108)
In a large bowl, toss all the vegetables and cilan-tro together thoroughly
with the dressing.
SERVES 4
Creamy Sesame Dressing -
���� 1/4���������� cup� raw tahini paste
� 1�������� tablespoon� tamarind paste
���� 1/2���������� cup� warm water
� 1�������� tablespoon� chile garlic paste
� 5������������� drops� liquid stevia -- (5 to 8)
� 1�������������������� lime -- zest and juice
����������������������� Salt and pepper to taste
Combine all the ingredients and blend in a high-speed blender until
smooth.
MAKES 1 CUP (8 two-tablespoon servings)
Per Serving (excluding unknown items): 51 Calories; 4g Fat (64.8% calories
from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
35mg Sodium.� Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 1477 0 0 0 0 0
Source:
� "Fresh Energy Cookbook: Recipes to Supercharge Your Life by
� Natalia Rose Doris Choi"
S(Formatted by Chupa Babi):
� "Sept 2013"
����������������������������������� - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 132 Calories; 8g Fat (50.9%
calories from fat); 3g Protein; 14g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 84mg Sodium.� Exchanges: 0 Grain(Starch); 0 Lean Meat; 1
Vegetable.
Nutr. Assoc. : 0 0 0 0 902153 0 0
* Exported from MasterCook *
���������� Thai Basil Slaw with Creamy Sesame Dressing -
Recipe By���� :
Serving Size� : 4���� Preparation Time :0:00
Categories��� : LowCal (Less than 300 cals)���� LowerCarbs
��������������� Vegan
� Amount� Measure������ Ingredient -- Preparation Method
--------� ------------� --------------------------------
� 1������������ medium� zucchini -- julienned
� 1������������ medium� carrot -- julienned
� 1��������������� cup� shredded red cabbage
� 1��������������� cup� cherry tomatoes -- or grape tomatoes, halved
� 1��������������� cup� loosely packed Thai basil -- or regular
� 1����������� Handful� cilantro
� 1��������������� cup� Creamy Sesame Dressing -- (see page 108)
In a large bowl, toss all the vegetables and cilan-tro together thoroughly
with the dressing.
SERVES 4
Creamy Sesame Dressing -
���� 1/4���������� cup� raw tahini paste
� 1�������� tablespoon� tamarind paste
���� 1/2���������� cup� warm water
� 1�������� tablespoon� chile garlic paste
� 5������������� drops� liquid stevia -- (5 to 8)
� 1�������������������� lime -- zest and juice
����������������������� Salt and pepper to taste
Combine all the ingredients and blend in a high-speed blender until
smooth.
MAKES 1 CUP (8 two-tablespoon servings)
Per Serving (excluding unknown items): 51 Calories; 4g Fat (64.8% calories
from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
35mg Sodium.� Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 1477 0 0 0 0 0
Source:
� "Fresh Energy Cookbook: Recipes to Supercharge Your Life by
� Natalia Rose Doris Choi"
S(Formatted by Chupa Babi):
� "Sept 2013"
����������������������������������� - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 132 Calories; 8g Fat (50.9%
calories from fat); 3g Protein; 14g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 84mg Sodium.� Exchanges: 0 Grain(Starch); 0 Lean Meat; 1
Vegetable.
Nutr. Assoc. : 0 0 0 0 902153 0 0
__._,_.___
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
.
__,_._,___
No comments:
Post a Comment