Buffalo Wing Hummus - 6.7g Carbs, 2.8g Fiber, 2.5g Sugar
From: www.lowcarboneday.com
1 medium head cauliflower, cut into florets
2 Tbsp almond butter
2 Tbsp hot sauce
2 cloves garlic
1 tsp paprika
1 Tbsp lemon juice
Steam the cauliflower florets using your desired steaming method.
Add all the ingredients to a food processor or blender and blend until smooth.
Chill before serving with veggies or homemade crackers
Net Carb Count*:
Buffalo Wing "Hummus": 3.9 g net carbs for 1/4 cup (makes 1 1/2 cups)
Total Carb Count: 6.7 g for 1/4 cup
Nutrition From: www.caloriecount.about.com
Servings: 6
Nutrition per Serving: 61 Calories, 29 Calories from Fat, 3.2g Total Fat, 0mg Cholesterol, 156mg Sodium, 6.7g Total Carbs, 2.8g Dietary Fiber, 2.5g Sugars, 3.2g Protein
Vitamin A 4% - Vitamin C 83% - Calcium 4% - Iron 4%
Nutrition Grade: A
Good points:
No cholesterol
High in dietary fiber
High in manganese
High in magnesium
High in pantothenic acid
High in phosphorus
High in potassium
High in vitamin B6
Very high in vitamin C
Bad points:
High in sodium
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