Friday, October 25, 2013

[Healthy_Recipes_For_Diabetic_Friends] Lemon Spinach Soup - 2.8g Carbs, 0.7g Fiber, 0.9g Sugar

 

Lemon Spinach Soup - 2.8g Carbs, 0.7g Fiber, 0.9g Sugar

From: dLife
Citrus and thyme soup over spinach leaves.
Prep Time: 10 min
Cook Time: 10 min
Difficulty:     Easy
Servings: 2

2 cup low sodium chicken broth
2 tsp fresh lemon juice
1/3 tsp ground thyme
1/8 tsp salt
4 each fresh spinach leaves
1 each fresh green onions

In 1-quart saucepan, bring broth, lemon juice, thyme, and salt to boil over high heat.

Meanwhile, divide spinach in serving bowls.

Pour hot soup over spinach. Garnish with green onion and serve immediately.

Servings: 2
Nutrition per Serving: 25.7 Calories, 0.1g Total Fat, 0g Saturated Fat, 0g Unsaturated Fat, 344.5mg Potassium, 4g Protein, 571.6mg Sodium, 2.8g Total Carbs, 0.7g Dietary Fiber, 0.9g Sugars

Dietary Exchanges: 0.1 Fat, 0.2 Vegetables

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